Abs after 40 is an exercise and workout program designed for men over 40 by Mark Mcilyar a fitness model icon and model. The program was designed to help older men burn belly fat, develop abs, build lean muscle and live healthy by utilizing their male hormone to the maximum.
The program is designed to help men over 50 with their workout problems. According to Mark, after 40 exercises become difficult, body parts become to hurt after exercise and results take longer. After going through a similar problem after hitting 48, Mark designed a program to advice and guide older men on how to develop the body they want regardless their age.
How Does Abs After 40 Work?
The program contains various phases to guide men on effective exercises to perform to aid in the production of a hormone that helps in burning fat. By targeting the production of the hormone, men over 40 can burn more stubborn belly fat. Each workout contains a short video demonstrating how to perform the workouts effectively for optimal results. The program phases include
1. Fat loss Jumpstart-
As the name implies, this phase is all about jumpstarting the body to start losing fat. Mark explains that after 40, men’s testosterone levels start to decline, consequently reducing the body’s ability to lose fat. Mark explains that men after 40 need to work differently than before to lose fat. This phase will show you where and how to prepare your body to lose fat.
2. Male hormone optimization-
The second phase contains exercises that will drive your testosterone to the roof. Not only will you start burning fat, your sex drive will also improve.
3. Full Auto burning mode-
Once your body starts producing testosterone, you will start to see amazing results. You ...